THE CURE FOR SNORING

Nine Curious Ways to Stop Snoring//Man playing didgeridoo
(© PhotoAlto/James Hardy/Getty Images)
2. Play the didgeridoo
A study from the University of Zurich showed that regularly playing this Aboriginal wind instrument reduced daytime sleepiness and nighttime snoring in people with moderate sleep apnea. "The effects of the didgeridoo are similar to singing," says Joanne Getsy, M.D., medical director of the Drexel Sleep Center in Philadelphia. "Playing it strengthens the upper airway muscles that dilate the airway and reduces the chance that the airway tissue will become floppy during the night, which causes snoring." Dr. Getsy says tuba, trumpet and clarinet players have a similar advantage—though research in this area is minimal.

MOMENTS

Moments come,moments go-not all in harmonious timing.Nevertheless, the bitter moment must go. And the hearts of humanity ache with untold disappointments- although this is quietly concealed from the public eye.But that is nothing to be ashamed about.Display your vulnerability and that is where they will strike again and again. Look at things as they are and not as your emotions colour them.Journey well my friend. The Midnight Owl

UNDEFINABLE ATTACHMENT

THE CURE

After seeing this picture.I can't write or read my Law Reports.Everything comes to a standstill for a moment.The only thing that can overcome this unholy moment is a teh tarik drunk in one of those back alley's operated by a group of illegal immigrants from Bangladesh wearing their faded sarongs. TThe Midnight Owl